Swimming Anatomy Jr. from Olympics to NHL

from Olympics to NHL

this edition takes a detailed look at different types of facilities

Updated and expanded content on physical activity guidelines and assessment

When it comes to enhancing your club offerings

from developing the research problem

Swimming Anatomy Jr. from Olympics to NHLSee how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step by step descriptions and full color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by